Press 3 cups of the oat mixture into the bottom of an 8 x 8 pan, so it is thoroughly covered. Coconut Date Bars Rating: Unrated 58 The on-the-go, travel-light snack bar. Sprinkle the remaining granola mixture (about ¾ cup) on top, and additional unsweetened shredded coconut, if desired. Scale 1x 2x 3x Ingredients. Stir occasionally until mixture boils and thickens. Chelsey Amer Nutrition contains advertisements and affiliate links, which help support my blog. Make ahead to have sustaining energy and a snack in a pinch all week long! These coconut date bars are very similar to the one we’re all used to, but with a little coconut twist! Pour melted chocolate (I used microwave) over bars and spread evenly. Lightly coat an 8x8" baking dish with nonstick spray, then line with 2 sheets … I used unsweetened almond milk instead of soy milk, & it worked fabulously! So glad you asked because holy cow you guys, these delicious gluten free and vegan toasted coconut date bars are so much easier to make than you think with just five ingredients, you will be eating one in no time! Want The Latest Tips, Tricks and Recipes to Feel Your Best? 2 1/2 cups dried dates, pitted; 4 Tbsp. Coconut date bars are filled with almonds and cashews for an easy, on-the-go snack filled with protein giving you energy for hiking or a busy day. Allow to cool to room temperature before cutting into 2-inch squares. Pour melted coconut oil into dry ingredient mixture and stir with a wooden spoon until thoroughly moistened. Your Coconut Date Bars stock images are ready. Bookmark this recipe to cookbook online. Stir in the dates, sugar and eggs. Try not to over blend or you will release some of the oils in the almond butter. Add the coconut evenly over the top and the bars are ready to bake! So, I am sharing another delicious coconut creation that was inspired by my Coconut Strawberry Muffins. All Rights Reserved. Mix to combine. Chill until the chocolate is solid and then serve. Here you can find healthier versions of your favorite desserts. … Once the pan is heated, the coconut toasts really quickly, so stand around the pan for … This is a great snack for the active lifestyle and impressive to hand out to others. XO. It is just so yummy! C it Nutritionally-approved! maple syrup, coconut flakes, bananas, vanilla, salt, mini chocolate chips and 3 more. These vegan no-cook coconut, nut and date bars will give you that extra bit of energy when you need it. Print. Banana Oat Date Bars #LoveMyHealthyHeart This Is How I Cook. Place the dates into a food processor and blend until a ball starts to form. Place the chocolate dipped … Cut the mixture into bars (6) and dip the bottom half into the chocolate. To prepare filling, in a medium-sized saucepan over medium heat, combine dates, cherries, coconut, and milk. 1/3 cup soy milk or almond milk. Remove from heat and mix in vanilla. Cut the mixture into bars (6) and dip the bottom half into the chocolate. Gluten free, vegan and refined sugar free for the perfect treat. So here’s what you need to make yourself some of these gluten free vegan coconut date bars. Want the Latest Tips + Recipes to Feel Your Best? Oct 18, 2016 - Coconut date bars are filled with almonds and cashews for an easy, on-the-go snack filled with protein giving you energy for hiking or a busy day. )…all for 200 calories, 3g fiber, 3g protein per serving. Great for lunch boxes or to take on outdoor adventures! Set aside to cool. If you are still reading this far, you definitely deserve some toasted coconut date bars and if you make this recipe or any other recipe from the blog, be sure to tag @peanutbutterpluschocolate on Instagram and check me out on Facebook and Pinterest! XO. fresh ginger, honey, cloves, dates, cinnamon, coconut oil, unsweetened shredded coconut and 1 more. « Oven Baked S’mores with Homemade Marshmallow. You can double the recipe if you need more than a few bars. I hope you had a scrumptious Mothers Day! As an outdoor professional I take these in the back country and they need not be refrigerated and give great energy. Place bars in freezer for 10 minutes to allow chocolate layer to set, or fridge for at least 20 minutes. coconut date bars are flaky on top, gooey in the middle, and all together the perfect treat What a delicious bar! Mix to combine. Pour melted coconut oil into dry ingredient mixture and stir with a wooden spoon until thoroughly moistened. Get Chelsey's tips, recipes + exclusive bonus content delivered straight to your inbox! 8 oz dark chocolate, chopped. As promised, today I am sharing one of my moms favorite recipes…COCONUT DATE BARS!!! Press oat/coconut mixture into the bottom of a parchment-lined square baking dish or loaf pan, making sure the top is an even layer. This product is 100% organic coconut flakes with nothing else added — no sweeteners, preservatives, whiteners, or sulfites. Perfect for pre-workout energy or to replace a processed or packaged snack (and sweet enough for dessert! Ingredients. Here are a few of my favorites (all using Edward and Sons Products): Here is the complete list of healthy dessert recipes on this site – enjoy! Press granola bar mixture into a glass pan. Prepare a 6×6 inch pan with parchment paper and press the mixture evenly into the bottom. More about Ciarra →, © 2020 Peanut Butter Plus Chocolate | Privacy Policy. Thank you for this amazing recipe! These bars are naturally sweetened with dates and shredded coconut and then dipped in decadent vegan dark chocolate. Bonus…these 100% fit in a get-fit for summer healthy eating plan!!! Thank you! Edward and Sons is one of my favorites in the kitchen and I’ve found that their coconut milk is the best to create a delicious cream for any baking and their coconut flakes add the perfect crunch and texture to cereals, bars and smoothies! Total time. Not to mention they’re made up of only 3-ingredients: dates, almond butter, and coconut. This takes approximately 15 minutes. When cool enough to handle, shape into 1-in. Thanks for sharing! These are my Coconut Date Bars! Download all free or royalty-free photos and vectors. Prep Time 5 mins. While dates are cooking, in a food processor pulse oats, whole wheat flour, cup of almonds, salt and baking powder until almonds are finely ground (about a minute). L. Recipe by: Lacy Wilson. These look delicious- perfect for a healthy snack to take on the go! Chocolate Coconut Date Bars. Get it delivered straight to your inbox every week... it's free! This recipe suits the Autoimmune Protocol (AIP), Paleo, and Vegan diets. Turn off the processor and separate the date ball with your hands into smaller pieces. Let's Do Organic Unsweetened Toasted Coconut Flakes. Cheers! *I have not tried dairy, almond, or coconut milk, but think they would all work. 1 1/2 cups raw cashews. So I created these Chocolate Coconut Date bars as an alternative and they are by far a favorite snack with our boys! Once your base oat mixture hardens spread the cooled date filling evenly on top. AIP Coconut Date Bars are a yummy and sweet treat that contain zero added sugar refined or otherwise. Super easy and delicious no bake toasted coconut date bars dipped in chocolate and made with minimal ingredients. Remove from the heat; stir in the pecans, cereal and vanilla. I made it! Jan 17, 2013 - I have been having a love affair lately with all things coconut. Place the paste in the tray evenly and then using a spoon or bottom of a small bowl press it down. 17 people made this. I love homemade Lara bars but the kids could not take them to school because of nut allergy restrictions. creamy almond butter*, unsalted; 1/4 cup shredded coconut, unsweetened; Instructions . Your email address will not be published. Stir in the rest of the ingredients until thick and thoroughly combined. Sep 25, 2017 - Coconut date bars are filled with almonds and cashews for an easy, on-the-go snack filled with protein giving you energy for hiking or a busy day. Transfer mixture to prepared pan, pressing evenly into all corners and press down flat. Optional step: melt chocolate in a double boiler (or microwave) and drizzle over bars. The crumbly crust, gooey middle, and flakey topping make these granola-like snack bars perfect for dessert! I know that they are suppose to be limited on whole 30, however I think they are very important to keep me on track instead of sneaking around and eating a chocolate bar … For these I used chickpea flour again. Preheat oven to 350°. Bake in preheated oven for 25-30 minutes, or until the granola topping is slightly browned and crisp. Place the chocolate dipped bar onto a tray lined with parchment paper. To make the granola base and topping, combine oats, flour, sugar, baking soda, and cinnamon in a medium bowl. How to make Coconut Caramel Date Bars: -Add the coconut to a skillet over medium heat, and toast until lightly golden. balls; roll in coconut. Made with OATS (for fiber), DATES (for sweetness), and COCONUT (for a slight tropical flare), these flavors meld together for the perfect granola-like snack bar! I wasn’t too sure how dates in this amount was going to work in the oven, but it exceeded all of my expectations! check out the most popular gluten free recipes on the blog! What’s your favorite pre-workout snack??? They only have 5 ingredients and require zero baking just blending. 15 Medjool dates, pitted, and chopped. These coconut date bars are flaky on top, gooey in the middle, and all together the perfect treat! I did add a sploosh or two more than 3/4 cup, though. Coconut Date Bars Recipe. Coconut Ginger Date Bars Twin Dragonfly. Repeat until you have dipped each bar. Your email address will not be published. Thank you for supporting the brands that make Peanut Butter Plus Chocolate Possible. Cook and stir over low heat for 10-15 minutes or until thermometer reads 160°. 35 … Traditional date square ingredients are quite basic… flour, oats, dates, sugar, and butter . I hear ya! These coconut date bites are quick, easy, and require no baking! gmenda (60) in #hive-120586 • 2 months ago. … Coconut and Date Bars quaker Quaker Oats, butter, desiccated coconut, soft brown sugar, dates and 1 more Chocolate Coconut Date Bars Twin Dragonfly honey, vanilla extract, cocoa powder, dates, unsweetened shredded coconut and 1 more Add in the coconut and almond butter and then continue blending until combined. Once the bars are a … Preheat oven to 350°F. Cover and chill for 1 hour. Naturally sweetened by dates and made with clean, wholesome ingredients! Life Changing Peanut Butter Chocolate Chunk Cookies. Cook Time 2 hrs. Stir occasionally until mixture boils and thickens. And I love that you use dates as a natural sweetener! Prep time. This post is sponsored in partnership with Edward & Sons to bring you these delicious toasted coconut date bars and as always all opinions expressed are my own. How to make Coconut Caramel Date Bars:-Add the coconut to a skillet over medium heat, and toast until lightly golden. Chocolate Coconut Date Bars . Add oil, butter, … Visit Chelsey {C it Nutritionally}'s profile on Pinterest. *Store the bars in an airtight container in the refrigerator for up to one week. Required fields are marked *, My name is Ciarra and welcome to Peanut Butter Plus Chocolate, where I share indulgent dessert recipes. Blend almonds and coconut in a food processor; add dates and pulse until combined. Drizzle the remaining chocolate over the top of the bars and coconut flakes. This takes approximately 15 minutes. Remove from heat and mix in vanilla. Place on waxed paper-lined baking sheets. Set aside to cool. COCONUT CASHEW DATE BARS WITH DARK CHOCOLATE. Slow roasting gives them a warm glow and toasty taste. I have another delicious nut-free date bar recipe for you today! Once the pan is heated, the coconut toasts really quickly, so stand around the pan for about 3-4 minutes. Coconut Date Bars|Whole 30. In a saucepan, melt butter over low heat. Chill granola bar until set then cut into individual bars … Melt the chocolate and coconut oil together in a microwave safe bowl, cooking in 15 second increments and stirring between each until smooth. I love dates! Super easy and delicious five ingredients Toasted Coconut Date Bars made gluten free and vegan. Also, don’t forget to leave me a comment after the recipe card at the bottom. © Copyright 2020 Chelsey Amer. Visit original page with recipe. If you click on an affiliate link and make a purchase, I may make a commission from that purchase. I promise to only use affiliates for products that I honestly use and genuinely love and fit with the vision of my brand. Filed Under: Bars, Brownies, Fudge & Truffles, Chocolate Desserts, Dairy-Free, Gluten Free, No Bake, Paleo Friendly, Small Desserts, Vegan Tagged With: date bars. Grease a 9 x 9 inch pan. Transfer the coconut and dates to a food processor, and process until dates have broken down consistently. 1/2 cup shredded coconut. Your hands are your best tool here! Remove bars from pan and place on cutting mat for easier slicing. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Refrigerate for about 30 minutes to harden. To make the granola base and topping, combine oats, flour, sugar, baking soda, and cinnamon in a medium bowl. Combine date mixture with toasted oats and almonds, coconut flakes and chia seeds. 35 mins. To prepare filling, in a medium-sized saucepan over medium heat, combine dates, cherries, coconut, and milk. It is day 18 of Whole 30 for me and the hubs and I am doing well but certainly having a little sweet tooth craving here and there. I really love chatting with all of you, hearing about how your recipe turned out and answering any questions you have. After I made my Strawberry Coconut Muffins, I thoughtRead More Derived from a famous raw food bar and the ultimate in 'foodie!' Let’s Do Organic Toasted Coconut Flakes, the rich, white meat of fresh organic coconuts is manually separated from their shells and sliced into tender flakes. 15 Last Minute Thanksgiving Recipes to Try, Vegan Cranberry Bread Made with Oat Flour, Cassava Flour Cookies with Dark Chocolate and Cranberries, ½ cup unsweetened dried cherries, chopped (I used Trader Joes), ¾ cup whole wheat pastry flour (can substitute gluten free flour), Extra unsweetened shredded coconut for topping. Allow to cool to room temperature before cutting into ~2-inch squares. How to bake date nut bars: The bars need around 20-25 minutes in a 350 F (180C) preheated oven. Would cashew butter work too? 2 cups almond flour. 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